Hormonal2Hot with Chrissie McDonald

I help women over 40 regain their strength, their body, their power and their confidence by, rebalancing hormones, restoring metabolism and rebuilding their mindset

NAVIGATING MIDLIFE

with Chrissie McDonald

I help women navigate the often confusing, frustrating and changing years of midlife by restoring metabolism hormones and confidence to reinvent themselves for a better outlook

I address the BIG 5 Elements of Well being: Physical (including hormones, metabolism and weight) Mental/emotional, Professional, Relationships and Purpose

Partnered with

Hi Girls, I’m Chrissie

I’ve been in fitness for 28 years. It is my calling, my passion and my journey. Through-out my years and experience as a personal trainer, I have helped many women, all over the globe, to lose weight, regain their shape, bodies and confidence through my 5 step system Hormonal2Hot. Being a mother and grandmother and a fitness professional, I know how important it is to be a role model to my family and friends as a strong empowered woman, who is not afraid to go after what she wants, and create a life I want to live.
And that starts with loving the body you are in.