

Hormonal2Hot with Chrissie McDonald

Hormonal2Hot with Chrissie McDonald
I help women over 40 regain their strength, their body, their power and their confidence by, rebalancing hormones, restoring metabolism & rebuilding their mindset

Hi Girls, I’m Chrissie
I’ve been in fitness for 28 years. It is my calling, my passion and my journey. Through-out my years and experience as a personal trainer, I have helped many women, all over the globe, to lose weight, regain their shape, bodies and confidence through my 5 step system Hormonal2Hot.
Being a mother and grandmother and a fitness professional, I know how important it is to be a role model to my family and friends as a strong empowered woman, who is not afraid to go after what she wants, and create a life I want to live.
And that starts with loving the body you are in.
How I can help you!

Are my hormones sabotaging my results?
I can help you identify and overcome issues with hormones that are holding you back.
Is your metabolism out of whack?
Are you feeling sluggish and worn out? Together we can sort out any metabolism issues you may struggle with.
Menopause and mindset
The biggest hurdle you will face is often your thought life. Having someone supportive who will cheer you on is so valuable in moving forward.My most comprehensive training
Programmes

Hormonal2hot Programmes

Free Live Workshop
Want to learn more? Register for my next Live Training Series or watch my latest webinar series here
Latest from the blog
Testimonials – Kim Donker
Kim joined the program after gaining weight and struggling to lose it even with restrictive dieting
Testimonials – Kimberly Shadbolt
Kimberly was slowly gaining weight and losing her mojo. She joined the program and even with
Testimonials – Kim Michie
Kim lost 5kg and has kept it off. Here she. talks about the mindset changes she
Feeling Frustrated, Overwhelmed, Overweight And Over It?
Discover the 5 steps to getting your body back, your strength back and confidence back without restrictive dieting and training every single day
Don’t Hesitate To Contact Me
Have a question? Get in touch now!