The Willpower of a Woman
The strength of a woman never ceases to amaze me. I am blown away by this …
June 2013
The Butt Lift
Summer is almost upon us, thank goodness. How I love summer! Lazy days at the beach, …
Stress
Stress! It gets us all. Life in the 21st Century is so fast paced, so ever …
Protein
Protein – What Is It, and Why Do We Need It? Protein, we’ve all heard of …
How Do I Get Rid Of My Tummy?
You know, as a personal trainer, I am constantly being asked ‘how do I get rid …
Holiday Workout
Holiday workout Just because you are on holiday, it doesn’t mean you have to lie on …
Weight Loss
Weight Loss – How To Really Lose It and Keep It Off The amount of money …
Diabetes
20 years ago, the only people who had diabetes were those born with the condition, or …
Clearing the Fat out of the Kitchen
If you are planning to lose weight, your efforts should start not with your meals, but …
Can I Exercise When I’m Pregnant?
So, you’ve finally got to the point where you feel comfortable with your body. The kids …