Super Food Choc Smoothie
If you want super power packed nutrition – then you need to try my chocolate smoothie. …
December 2013
Cauliflower Mash
You’ll need: 1 cauliflower head Pinch of salt 100gms parmesan cheese Chop the cauliflower into small …
How Do I Get Rid Of My Tummy?
You know, as a personal trainer, I am constantly being asked ‘how do I get rid …
Damn Those Hormones
Getting older stinks! Do you feel like your butt is sagging around your knees and that …
Salad Nicoise
You’ll need: 2 large, ripe tomatoes 1 clove garlic, peeled and halved Juice of 1 leomon …