Bikram Yoga…my experience
My experience with Bikram Yoga The first time I did Bikram Yoga, was when I …
July 2017
Having a hot flash?
Hot flash! Women as young as 39 are experiencing symptoms of perimenopause which may include …
Aging disgracefully
Aging Disgracefully!! It really has arrived. The “New Ageless Generation”. The day of Women in their …
A testimonial : Monica’s Story…
This is Monica’s story… Monica approached me several months ago now about doing some personal training …