It’s my birthday month .. yep the whole month.

And for those of you that know me, know how I have battled with my age.
The birthday part I rock, I make the most of but the number.. now that’s been an issue for me over the last few years.

A bad relationship left me feeling old, less than worthy, no use to anyone and feeling like I was left on the shelf.
Thank god I woke up and realized that was bullshit.

Its interesting really what you see in yourself, is often not what others see. I put myself down continuously and settled for way less than I deserved…

But I continued to keep myself on the edge, and still remained heavily involved in fitness and health and leading by example.

I wanted to feel good about my self again and I know that being fit heathy and rocking at 40 something was definitely a huge part in my growing process as a person, a coach and in teaching other women to be the best they can be.

So I have realized several things along the way.. especially in the last 5 years or so…

I have realized that through my passion to look good and feel great, I have evolved a passion and a purpose to help other women feel the same.

I have realized that no one can take that desire away from you and we all have the choice to have this, if you allow it at all costs.

I have realized that not everyone wants to step out of their comfort zone, but if you do you will achieve so much more out of life, and be a better version of yourself.

I also now know that as I approach 54 (can’t believe I’m actually saying that out aloud), I am proud of who I am and what I stand for.
I am free
I am strong
I am independent, and
I am driven .
I am an extremely proud mum, Grandmother and I am leading the new women’s fitness revolution.

Come on girls… we are the perennials.. we are ageless, we are strong, we are empowered and we are rocking at 40/50 and over.

I want this for you too, but you have to be there one who stands up and says “I am going to be that woman”. It only takes 5 seconds to decide…am I going to remain the problem, or am I going to find the solution.

Book a free strategy session by clicking the link below and don’t waste any more time waiting for the “right” time. It doesn’t exist.



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