Aging is out of our control, how you handle it is up to you!
It’s my birthday month .. yep the […]
Aging is out of our control, how you handle it is up to you! Read More »
It’s my birthday month .. yep the […]
Aging is out of our control, how you handle it is up to you! Read More »
Sick of the way you look? I love helping women that
Sick of the way you look? Read More »
Hi guys…. I have created a new Facebook group called Strong Hot Rocking bodies at 40+…..
Strong Hot Rocking Body at 40+ Read More »
53 and Rocking it! I hear this
53 and Rocking it. Where do you want to be at 53? Read More »
Ok team…it is FINALLY spring and YES, that is closely followed by SUMMER! So, I created
Rocking into Summer Read More »
Are you scared of getting fat? Pocrescophobia….pocre what? I have recently stumbled on a
Scared of getting FAT? Read More »
My experience with Bikram Yoga The first time I did Bikram Yoga, was when I
Bikram Yoga…my experience Read More »
Hot flash! Women as young as 39 are experiencing symptoms of perimenopause which may include
Having a hot flash? Read More »
Aging Disgracefully!! It really has arrived. The “New Ageless Generation”. The day of Women in their
Aging disgracefully Read More »
This is Monica’s story… Monica approached me several months ago now about doing some personal training
A testimonial : Monica’s Story… Read More »