Blog

Hello hello again my lovelies…. Well, I’ve had a break from social media and almost everything

January 1, 2018

SO HERE WE ARE AGAIN…ANOTHER NEW YEARS EVE, AND ABOUT TO MAKE SOME MORE ‘RESOLUTIONS’ RIGHT?

December 31, 2017

Why am I putting weight on around my hips and thighs? A couple of years ago,

November 23, 2017

The 5 BIGGEST mistakes Women make when approaching the Peri-menopause years What is “Peri menopause”?

November 14, 2017

5 ways to increase your metabolism at 40+ Remember

November 6, 2017

5 ways to increase your metabolism at 40+

November 6, 2017

Strong women don’t play victim Don’t make themselves look pitiful and they don’t point fingers They

October 16, 2017

It’s my birthday month .. yep the

October 3, 2017

Sick of the way you look? I love helping women that

October 1, 2017

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