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5 ways to increase your metabolism at 40+

November 6, 2017

Strong women don’t play victim Don’t make themselves look pitiful and they don’t point fingers They

October 16, 2017

It’s my birthday month .. yep the

October 3, 2017

Sick of the way you look? I love helping women that

October 1, 2017

Hi guys…. I have created a new Facebook group called Strong Hot Rocking bodies at 40+…..

September 18, 2017

53 and Rocking it! I hear this

September 13, 2017

Ok team…it is FINALLY spring and YES, that is closely followed by SUMMER! So, I created

September 5, 2017

Are you scared of getting fat? Pocrescophobia….pocre what? I have recently stumbled on a

August 14, 2017

My experience with Bikram Yoga The first time I did Bikram Yoga, was when I

July 31, 2017

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