Class That Butt Off
Group fitness classes have been around for a long time, since the days of aerobics, the …
Boxing Workout
Boxing Workout Gone are the days when only men were able to put on the gloves …
Body Types
BODY TYPES Have you ever wondered why your best friend seems to be able to eat …
10 Steps to Creating an Awesome Body
10 Steps to Creating an Awesome Body: Okay, so you have decided that enough is enough, …