Testimonials – Paia Kingi
50KG & 10 DRESS SIZES DOWN PAIA NOW HAS THE CONFIDENCE AND EMPOWERMENT TO DO ANYTHING …
Testimonials – Arian Pracz
Adrian had already lost 50 kg on her weight loss journey when she came into Hormonal2Hot. …
Testimonials – Janell Walmsley
Janell speaks about her journey with Hormonal2Hot and how changes in her nutrition, training and understanding …
Are my hormones making me fat?
In a nut shell, they are a major contributor to your struggle with weight Hormonal imbalance …
Metabolism Tips – 4
Metabolism tip #4 How do I know if my metabolism is on the go slow? There …
Metabolism Tips – 3
Metabolism tip #3 💚 I used to over train I’d do FAR too much I often ask …
Metabolism Tips – 2
Metabolism tip #2 💚 Forget that dietAny dietDon’t do itStop restricting caloriesForget fastingDrop the fads Just eat 🥘Eat …
Metabolism Tips – 1
Weight training always makes me bulky 😑 I’ve often speak to women who come to me frustrated …
Happy New Year!
Hello hello again my lovelies…. Well, I’ve had a break from social media and almost everything …
LOSE THAT CHRISTMAS WEIGHT, AND LEARN HOW TO KEEP IT OFF
SO HERE WE ARE AGAIN…ANOTHER NEW YEARS EVE, AND ABOUT TO MAKE SOME MORE ‘RESOLUTIONS’ RIGHT? …
LOSE THAT CHRISTMAS WEIGHT, AND LEARN HOW TO KEEP IT OFF Read More »