Why am I putting weight on around my hips and thighs?
Why am I putting weight on around my hips and thighs? A couple of years ago, […]
Why am I putting weight on around my hips and thighs? Read More »
Why am I putting weight on around my hips and thighs? A couple of years ago, […]
Why am I putting weight on around my hips and thighs? Read More »
The 5 BIGGEST mistakes Women make when approaching the Peri-menopause years What is “Peri menopause”?
The 5 Biggest mistakes women make when approaching Meno-pause! Read More »
5 ways to increase your metabolism at 40+ Remember
5 ways to increase your metabolism at age 40+ Read More »
5 ways to increase your metabolism at 40+
5 ways to increase your metabolism at age 40+ Read More »
Strong women don’t play victim Don’t make themselves look pitiful and they don’t point fingers They
Middle life doesn’t have to be a crisis! Read More »
It’s my birthday month .. yep the
Aging is out of our control, how you handle it is up to you! Read More »
Sick of the way you look? I love helping women that
Sick of the way you look? Read More »
Hi guys…. I have created a new Facebook group called Strong Hot Rocking bodies at 40+…..
Strong Hot Rocking Body at 40+ Read More »
53 and Rocking it! I hear this
53 and Rocking it. Where do you want to be at 53? Read More »
Ok team…it is FINALLY spring and YES, that is closely followed by SUMMER! So, I created
Rocking into Summer Read More »