LOSE THAT CHRISTMAS WEIGHT, AND LEARN HOW TO KEEP IT OFF
SO HERE WE ARE AGAIN…ANOTHER NEW YEARS EVE, AND ABOUT TO MAKE SOME MORE ‘RESOLUTIONS’ RIGHT? …
LOSE THAT CHRISTMAS WEIGHT, AND LEARN HOW TO KEEP IT OFF Read More »
Articles
Why am I putting weight on around my hips and thighs?
Why am I putting weight on around my hips and thighs? A couple of years ago, …
Why am I putting weight on around my hips and thighs? Read More »
The 5 Biggest mistakes women make when approaching Meno-pause!
The 5 BIGGEST mistakes Women make when approaching the Peri-menopause years What is “Peri menopause”? …
The 5 Biggest mistakes women make when approaching Meno-pause! Read More »
5 ways to increase your metabolism at age 40+
5 ways to increase your metabolism at 40+ Remember …
Sick of the way you look?
Sick of the way you look? I love helping women that …
Strong Hot Rocking Body at 40+
Hi guys…. I have created a new Facebook group called Strong Hot Rocking bodies at 40+….. …
53 and Rocking it. Where do you want to be at 53?
53 and Rocking it! I hear this …
53 and Rocking it. Where do you want to be at 53? Read More »
Rocking into Summer
Ok team…it is FINALLY spring and YES, that is closely followed by SUMMER! So, I created …
Scared of getting FAT?
Are you scared of getting fat? Pocrescophobia….pocre what? I have recently stumbled on a …
Having a hot flash?
Hot flash! Women as young as 39 are experiencing symptoms of perimenopause which may include …