LOSE THAT CHRISTMAS WEIGHT, AND LEARN HOW TO KEEP IT OFF
SO HERE WE ARE AGAIN…ANOTHER NEW YEARS EVE, AND ABOUT TO MAKE SOME MORE ‘RESOLUTIONS’ RIGHT? […]
LOSE THAT CHRISTMAS WEIGHT, AND LEARN HOW TO KEEP IT OFF Read More »
SO HERE WE ARE AGAIN…ANOTHER NEW YEARS EVE, AND ABOUT TO MAKE SOME MORE ‘RESOLUTIONS’ RIGHT? […]
LOSE THAT CHRISTMAS WEIGHT, AND LEARN HOW TO KEEP IT OFF Read More »
Why am I putting weight on around my hips and thighs? A couple of years ago,
Why am I putting weight on around my hips and thighs? Read More »
The 5 BIGGEST mistakes Women make when approaching the Peri-menopause years What is “Peri menopause”?
The 5 Biggest mistakes women make when approaching Meno-pause! Read More »
5 ways to increase your metabolism at 40+ Remember
5 ways to increase your metabolism at age 40+ Read More »
Sick of the way you look? I love helping women that
Sick of the way you look? Read More »
Hi guys…. I have created a new Facebook group called Strong Hot Rocking bodies at 40+…..
Strong Hot Rocking Body at 40+ Read More »
53 and Rocking it! I hear this
53 and Rocking it. Where do you want to be at 53? Read More »
Ok team…it is FINALLY spring and YES, that is closely followed by SUMMER! So, I created
Rocking into Summer Read More »
Are you scared of getting fat? Pocrescophobia….pocre what? I have recently stumbled on a
Scared of getting FAT? Read More »
Hot flash! Women as young as 39 are experiencing symptoms of perimenopause which may include
Having a hot flash? Read More »