Metabolism Tips – 4
Metabolism tip #4 How do I know if my metabolism is on the go slow? There …
Nutrition
Metabolism Tips – 3
Metabolism tip #3 💚 I used to over train I’d do FAR too much I often ask …
Metabolism Tips – 2
Metabolism tip #2 💚 Forget that dietAny dietDon’t do itStop restricting caloriesForget fastingDrop the fads Just eat 🥘Eat …
Metabolism Tips – 1
Weight training always makes me bulky 😑 I’ve often speak to women who come to me frustrated …
Happy New Year!
Hello hello again my lovelies…. Well, I’ve had a break from social media and almost everything …
Why am I putting weight on around my hips and thighs?
Why am I putting weight on around my hips and thighs? A couple of years ago, …
Why am I putting weight on around my hips and thighs? Read More »
The 5 Biggest mistakes women make when approaching Meno-pause!
The 5 BIGGEST mistakes Women make when approaching the Peri-menopause years What is “Peri menopause”? …
The 5 Biggest mistakes women make when approaching Meno-pause! Read More »
5 ways to increase your metabolism at age 40+
5 ways to increase your metabolism at 40+ Remember …
5 ways to increase your metabolism at age 40+
5 ways to increase your metabolism at 40+ …
Middle life doesn’t have to be a crisis!
Strong women don’t play victim Don’t make themselves look pitiful and they don’t point fingers They …