Happy New Year!
Hello hello again my lovelies…. Well, I’ve had a break from social media and almost everything […]
Weight-loss
5 ways to increase your metabolism at age 40+
5 ways to increase your metabolism at 40+ Remember
5 ways to increase your metabolism at age 40+ Read More »
5 ways to increase your metabolism at age 40+
5 ways to increase your metabolism at 40+
5 ways to increase your metabolism at age 40+ Read More »
Bikram Yoga…my experience
My experience with Bikram Yoga The first time I did Bikram Yoga, was when I
Bikram Yoga…my experience Read More »
A testimonial : Monica’s Story…
This is Monica’s story… Monica approached me several months ago now about doing some personal training
A testimonial : Monica’s Story… Read More »
The 5 myths of Menopause
How typical is it that when we do lose weight, it often comes off our boobs
The 5 myths of Menopause Read More »
Do you want to lose those last few stubborn kilo’s?
I’ve noticed something recently with woman my age, and I’ve been really searching into answers. I
Do you want to lose those last few stubborn kilo’s? Read More »