Happy New Year!
Hello hello again my lovelies…. Well, I’ve had a break from social media and almost everything …
Weight-loss
5 ways to increase your metabolism at age 40+
5 ways to increase your metabolism at 40+ Remember …
5 ways to increase your metabolism at age 40+
5 ways to increase your metabolism at 40+ …
Bikram Yoga…my experience
My experience with Bikram Yoga The first time I did Bikram Yoga, was when I …
A testimonial : Monica’s Story…
This is Monica’s story… Monica approached me several months ago now about doing some personal training …
The 5 myths of Menopause
How typical is it that when we do lose weight, it often comes off our boobs …
Burning Fat!!!
Burning Fat! How cool would it be to think you can burn calories and smoke …
Do you want to lose those last few stubborn kilo’s?
I’ve noticed something recently with woman my age, and I’ve been really searching into answers. I …
Do you want to lose those last few stubborn kilo’s? Read More »