Hormonal To Hot

Regain your body, your confidence and strength without doing crazy diets and endless cardio exercises. Follow a proven easy system that shows you exactly how to balance hormones, fire up your metabolism and manage your mindset with the correct nutrition, training and tools that no one tells you about.

Complete nutrition plan
Training/exercise app
FaceBook support group
Weekly coaching calls
Education and guidance
Easy Start

Join my FREE FB group Navigating Midlife for Free weekly trainings, interviews, nutrition and training tips

Free Webinar Coming Soon!

In this free live workshop series, I'll show you how to stop being a hostage to your hormones and reclaim your strength and shape for good (without all the crazy cardio sessions!).


Uncover your biggest enemy in your struggle with weight gain and body fat now that you are over 40 and how you can to turn it around to get strong, toned and sexy again.


Learn the impact hormones and metabolism have on your body, your energy, your strength and the way you age as a women over 40.


Get ultimate clarity with the exact things you should be eating, doing and following to ensure you are on the right pathway to getting the results you want.


Discover the system I used personally and with 100’s women over 45 to gain confidence, feel good about themselves and step into their power as strong role models in their communities.

Free Hormonal Body Type Quiz

Want to know your hormonal body type? Take the free quiz!

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