Having a hot flash?
Hot flash! Women as young as 39 are experiencing symptoms of perimenopause which may include […]
Having a hot flash? Read More »
Hot flash! Women as young as 39 are experiencing symptoms of perimenopause which may include […]
Having a hot flash? Read More »
Aging Disgracefully!! It really has arrived. The “New Ageless Generation”. The day of Women in their
Aging disgracefully Read More »
This is Monica’s story… Monica approached me several months ago now about doing some personal training
A testimonial : Monica’s Story… Read More »
How typical is it that when we do lose weight, it often comes off our boobs
The 5 myths of Menopause Read More »
Kumera/Sweet potato Chocolate Brownie….
Brownie with a difference….Kumera/Sweet potato Chocolate Brownie Read More »
How many weeks until Christmas??? Hi there guys, Chrissie here!!!!! It’s freeking November! So, if you’re
Summer Body In Just A Few Weeks Read More »