Having a hot flash?
Hot flash! Women as young as 39 are experiencing symptoms of perimenopause which may include […]
Having a hot flash? Read More »
Hot flash! Women as young as 39 are experiencing symptoms of perimenopause which may include […]
Having a hot flash? Read More »
Aging Disgracefully!! It really has arrived. The “New Ageless Generation”. The day of Women in their
Aging disgracefully Read More »
This is Monica’s story… Monica approached me several months ago now about doing some personal training
A testimonial : Monica’s Story… Read More »
How typical is it that when we do lose weight, it often comes off our boobs
The 5 myths of Menopause Read More »
Can you believe it’s just over 2 weeks until Christmas. How fast has this year gone!!!
2 simple ways to avoid the Christmas holiday break muffin top! Read More »
I’ve noticed something recently with woman my age, and I’ve been really searching into answers. I
Do you want to lose those last few stubborn kilo’s? Read More »
Every woman should have…….. I read this poem the other day and WOW……. It stopped
Every woman should have… Read More »
These are my top tips for surviving the Christmas Chaos and avoid putting on those few
Tips for surviving Christmas without the Chaos!! Read More »