Why am I putting weight on around my hips and thighs?
Why am I putting weight on around my hips and thighs? A couple of years ago, …
Why am I putting weight on around my hips and thighs? Read More »
woman on fire
Middle life doesn’t have to be a crisis!
Strong women don’t play victim Don’t make themselves look pitiful and they don’t point fingers They …
Aging is out of our control, how you handle it is up to you!
It’s my birthday month .. yep the …
Aging is out of our control, how you handle it is up to you! Read More »
Sick of the way you look?
Sick of the way you look? I love helping women that …
Bikram Yoga…my experience
My experience with Bikram Yoga The first time I did Bikram Yoga, was when I …
Having a hot flash?
Hot flash! Women as young as 39 are experiencing symptoms of perimenopause which may include …
The 5 myths of Menopause
How typical is it that when we do lose weight, it often comes off our boobs …
How do I get more Energy, feel healthy AND still lose weight?
Being a healthy woman I believe that the true key to weight loss in woman is…how …
How do I get more Energy, feel healthy AND still lose weight? Read More »
Every woman should have…
Every woman should have…….. I read this poem the other day and WOW……. It stopped …