I help women navigate the often confusing, frustrating and changing years of midlife by restoring metabolism hormones and confidence to reinvent themselves for a better outlook

It is essential to master your nutrition, training, mindset, stress management and your physiology (hormones and metabolism) in order to achieve long term results, and create longevity as you age.

Hormonal2Hot includes 4 pillars with a holistic approach to being able to mitigate the impact of imbalanced hormones and a slow metabolism that often comes with midlife and menoapsue. This will ensure that you can have the transformation you desire.

The pillars are….
A lifestyle and blood lab audit (Almost like looking under the hood of your car and looking at what’s not working efficiently with your engine)

Nutrition. Following my Hormonal2Hot nutrition system, which is easy, tasty and allows you to eat things you thought you’d never be able to

Training. Master your training with the intention of building muscle to build a stronger metabolism, and not be so driven by a “calorie burn” approach to exercise.

Internal fullfilment, so that you can become the best version of yourself, and burn down the limiting beliefs that keep you stuck, frustrated and unhappy.