Hi, I am

Chrissie Mcdonald

Who I Am

Hi, I’m Chrissie

I’m a Les Mills Group Fitness Instructor, Personal Trainer, Coach and motivational speaker

I have spent the last 28 odd years in the fitness industry, and I still love it as much as I did when I fell into this world which has become my whole career

My career has taken me all over the world, from Fiji, to cruise ships, Australia and here in NZ

I am a mum, and a grandma…one who is determined to break the rules, break the mould of being middle aged and one who believes in creating her own destiny

My passion for keep myself fit, healthy, and being in a body that I love has been a work in progress and is a result of the countless hours of study, investment in myself and experiences physically and emotionally.

Over the years, I have developed a lifestyle that lives and breathes health, but I also know how to let go and enjoy life by letting go and having fun

It’s all about balance; do the things you said you were going to do, stop making excuses and you’ll get the body and life you desire

That’s always been my mantra

It is my absolute passion in life to help create “Strong women”!

Women who love their bodies, feel self-confident and empowered to do whatever they want Women who are prepared to do what it takes to create the life, the body and power that’s sitting there waiting for them to uncover We are role models

We are the NEW generation of middle age woman breaking the traditional mould of women becoming old and frumpy

We are women who are inspirational, sexy, confident and strong both in mind and body

Years of Experience
Woman Trained
+ Age Group Specialist

What I Do

Are you struggling to lose weight EVEN though you’re working “hard”

Do you feel menopause is making you fat?

Have you always been in control of your weight, your shape and your energy, but find that now, nothing works?

If I could nod my head and grant your wish… would you most want to look amazing, fit your wardrobe again and wake up with energy every morning?

Whether you’re here to lose weight, feel hot and sexy again, get your strength back, fire up your metabolism or just feel better about yourself –then you’re in the right place.

Since you’re here something tells me you’re a woman who has always worked hard to keep fit, stay in shape and maintain a healthy lifestyle

This is what I do…..

  • I help you sort your nutrition out so you are eating the right food
  • I help you do the correct training and learn new skills with weight training and mobility
  • I help you change your mindset and behaviour patterns that lead you to failure
  •  I help you balance your hormones, fire up your metabolism and lose excess unwanted bodyfat
  •  I help you gain back your confidence, your power and your purpose in life

I’ve been in your exact shoes…so trust me, trust the process. I know what to do

Together we will shift mountains

Hormonal To Hot Programmes

Learn How To FIRE up your Metabolism, and regain your Strength and your Body without doing crazy diets and endless cardio exercises.

Don’t Hesitate To Contact Me

Have a question? Get in touch now!

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