Metabolism tip #2 💚

Forget that diet
Any diet
Don’t do it
Stop restricting calories
Forget fasting
Drop the fads

Just eat 🥘
Eat a metabolic supportive diet

What does that mean? 🤔

• It means a diet that supports hormonal balance
• Supports the thyroid
• Eases digestive issues
• Eases menopausal symptoms
• Supports the liver

And once you establish and maintain a metabolic supportive diet.. you get support from your body to do what you want it to do

Add that together with a good strength training program and adequate rest and recovery and you have a body that is willing to work with you

☀️You get to shape it the way you want it
☀️You get to exercise the way you want
☀️You get to eat what you want (within reason)
☀️You get to go away for a few days, do nothing and still maintain your shape, your weight and not out on body fat
☀️You get to feel energized, feel young and feel visible again 💃

Eat the potatoes, the seafood, fruits 🍉 and dairy 🥛
Drink the 🍊 orange juice and have sugar in your ☕️coffee

Track your macros
Listen to your body
Train effectively
Rest

Chrissie

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