Happy New Year!
Hello hello again my lovelies…. Well, I’ve had a break from social media and almost everything …
Mind-Set
LOSE THAT CHRISTMAS WEIGHT, AND LEARN HOW TO KEEP IT OFF
SO HERE WE ARE AGAIN…ANOTHER NEW YEARS EVE, AND ABOUT TO MAKE SOME MORE ‘RESOLUTIONS’ RIGHT? …
LOSE THAT CHRISTMAS WEIGHT, AND LEARN HOW TO KEEP IT OFF Read More »
Why am I putting weight on around my hips and thighs?
Why am I putting weight on around my hips and thighs? A couple of years ago, …
Why am I putting weight on around my hips and thighs? Read More »
The 5 Biggest mistakes women make when approaching Meno-pause!
The 5 BIGGEST mistakes Women make when approaching the Peri-menopause years What is “Peri menopause”? …
The 5 Biggest mistakes women make when approaching Meno-pause! Read More »
Middle life doesn’t have to be a crisis!
Strong women don’t play victim Don’t make themselves look pitiful and they don’t point fingers They …
Aging is out of our control, how you handle it is up to you!
It’s my birthday month .. yep the …
Aging is out of our control, how you handle it is up to you! Read More »
Sick of the way you look?
Sick of the way you look? I love helping women that …
Bikram Yoga…my experience
My experience with Bikram Yoga The first time I did Bikram Yoga, was when I …
Having a hot flash?
Hot flash! Women as young as 39 are experiencing symptoms of perimenopause which may include …
A testimonial : Monica’s Story…
This is Monica’s story… Monica approached me several months ago now about doing some personal training …