Happy New Year!
Hello hello again my lovelies…. Well, I’ve had a break from social media and almost everything …
Hello hello again my lovelies…. Well, I’ve had a break from social media and almost everything …
SO HERE WE ARE AGAIN…ANOTHER NEW YEARS EVE, AND ABOUT TO MAKE SOME MORE ‘RESOLUTIONS’ RIGHT? …
LOSE THAT CHRISTMAS WEIGHT, AND LEARN HOW TO KEEP IT OFF Read More »
Why am I putting weight on around my hips and thighs? A couple of years ago, …
Why am I putting weight on around my hips and thighs? Read More »
The 5 BIGGEST mistakes Women make when approaching the Peri-menopause years What is “Peri menopause”? …
The 5 Biggest mistakes women make when approaching Meno-pause! Read More »
5 ways to increase your metabolism at 40+ Remember …
It’s my birthday month .. yep the …
Aging is out of our control, how you handle it is up to you! Read More »
My experience with Bikram Yoga The first time I did Bikram Yoga, was when I …
This is Monica’s story… Monica approached me several months ago now about doing some personal training …
Kumera/Sweet potato Chocolate Brownie…. …
Brownie with a difference….Kumera/Sweet potato Chocolate Brownie Read More »
I’ve noticed something recently with woman my age, and I’ve been really searching into answers. I …
Do you want to lose those last few stubborn kilo’s? Read More »