Happy New Year!
Hello hello again my lovelies…. Well, I’ve had a break from social media and almost everything …
healthy eating
LOSE THAT CHRISTMAS WEIGHT, AND LEARN HOW TO KEEP IT OFF
SO HERE WE ARE AGAIN…ANOTHER NEW YEARS EVE, AND ABOUT TO MAKE SOME MORE ‘RESOLUTIONS’ RIGHT? …
LOSE THAT CHRISTMAS WEIGHT, AND LEARN HOW TO KEEP IT OFF Read More »
Why am I putting weight on around my hips and thighs?
Why am I putting weight on around my hips and thighs? A couple of years ago, …
Why am I putting weight on around my hips and thighs? Read More »
The 5 Biggest mistakes women make when approaching Meno-pause!
The 5 BIGGEST mistakes Women make when approaching the Peri-menopause years What is “Peri menopause”? …
The 5 Biggest mistakes women make when approaching Meno-pause! Read More »
5 ways to increase your metabolism at age 40+
5 ways to increase your metabolism at 40+ Remember …
Aging is out of our control, how you handle it is up to you!
It’s my birthday month .. yep the …
Aging is out of our control, how you handle it is up to you! Read More »
Bikram Yoga…my experience
My experience with Bikram Yoga The first time I did Bikram Yoga, was when I …
A testimonial : Monica’s Story…
This is Monica’s story… Monica approached me several months ago now about doing some personal training …
Brownie with a difference….Kumera/Sweet potato Chocolate Brownie
Kumera/Sweet potato Chocolate Brownie…. …
Brownie with a difference….Kumera/Sweet potato Chocolate Brownie Read More »
Do you want to lose those last few stubborn kilo’s?
I’ve noticed something recently with woman my age, and I’ve been really searching into answers. I …
Do you want to lose those last few stubborn kilo’s? Read More »