PART 4: Stepping out of my comfort zone. It just get’s different!
This subject just never goes away does it! And so following on from part 3 of […]
PART 4: Stepping out of my comfort zone. It just get’s different! Read More »
This subject just never goes away does it! And so following on from part 3 of […]
PART 4: Stepping out of my comfort zone. It just get’s different! Read More »
So, you reached your goal weight. You have lost 10 kg’s, 20 kg’s, maybe more, maybe
Fat to Fit, the up and down roller coaster of weight loss! Read More »
Sometimes it feels that it is never ending ; this stepping out of the comfort zone.
PART 3: Stepping out of my comfort zone Read More »
How many of you struggle with breakfast? Rather stay in bed for those extra 10 minutes?
Do I have to eat breakfast? Read More »
Well, that was interesting! I went to crossfit, and wowzzzaaaa…….I was WAY out of my comfort
PART 2: Stepping out of my comfort zone Read More »
Well, I’m about to step out of my comfort zone, into the unknown, yes, I have
PART 1: Stepping out of my comfort zone! Read More »
If you want super power packed nutrition – then you need to try my chocolate smoothie.
Super Food Choc Smoothie Read More »
You’ll need: 1 cauliflower head Pinch of salt 100gms parmesan cheese Chop the cauliflower into small
You know, as a personal trainer, I am constantly being asked ‘how do I get rid
How Do I Get Rid Of My Tummy? Read More »
Getting older stinks! Do you feel like your butt is sagging around your knees and that
Damn Those Hormones Read More »