The 5 myths of Menopause
How typical is it that when we do lose weight, it often comes off our boobs …
healthy lifestyle
2 simple ways to avoid the Christmas holiday break muffin top!
Can you believe it’s just over 2 weeks until Christmas. How fast has this year gone!!! …
2 simple ways to avoid the Christmas holiday break muffin top! Read More »
Burning Fat!!!
Burning Fat! How cool would it be to think you can burn calories and smoke …
Brownie with a difference….Kumera/Sweet potato Chocolate Brownie
Kumera/Sweet potato Chocolate Brownie…. …
Brownie with a difference….Kumera/Sweet potato Chocolate Brownie Read More »
Do you want to lose those last few stubborn kilo’s?
I’ve noticed something recently with woman my age, and I’ve been really searching into answers. I …
Do you want to lose those last few stubborn kilo’s? Read More »
How do I get more Energy, feel healthy AND still lose weight?
Being a healthy woman I believe that the true key to weight loss in woman is…how …
How do I get more Energy, feel healthy AND still lose weight? Read More »
Paleo Granola
Yummy Paleo granola…. When you feel like something that resembles cereal, but don’t want the …