Scared of getting FAT?
Are you scared of getting fat? Pocrescophobia….pocre what? I have recently stumbled on a […]
Scared of getting FAT? Read More »
Are you scared of getting fat? Pocrescophobia….pocre what? I have recently stumbled on a […]
Scared of getting FAT? Read More »
My experience with Bikram Yoga The first time I did Bikram Yoga, was when I
Bikram Yoga…my experience Read More »
Hot flash! Women as young as 39 are experiencing symptoms of perimenopause which may include
Having a hot flash? Read More »
Aging Disgracefully!! It really has arrived. The “New Ageless Generation”. The day of Women in their
Aging disgracefully Read More »
This is Monica’s story… Monica approached me several months ago now about doing some personal training
A testimonial : Monica’s Story… Read More »
How typical is it that when we do lose weight, it often comes off our boobs
The 5 myths of Menopause Read More »
Can you believe it’s just over 2 weeks until Christmas. How fast has this year gone!!!
2 simple ways to avoid the Christmas holiday break muffin top! Read More »
Kumera/Sweet potato Chocolate Brownie….
Brownie with a difference….Kumera/Sweet potato Chocolate Brownie Read More »