Aging is out of our control, how you handle it is up to you!
It’s my birthday month .. yep the […]
Aging is out of our control, how you handle it is up to you! Read More »
It’s my birthday month .. yep the […]
Aging is out of our control, how you handle it is up to you! Read More »
Hot flash! Women as young as 39 are experiencing symptoms of perimenopause which may include
Having a hot flash? Read More »
This is Monica’s story… Monica approached me several months ago now about doing some personal training
A testimonial : Monica’s Story… Read More »
How typical is it that when we do lose weight, it often comes off our boobs
The 5 myths of Menopause Read More »
Can you believe it’s just over 2 weeks until Christmas. How fast has this year gone!!!
2 simple ways to avoid the Christmas holiday break muffin top! Read More »
Kumera/Sweet potato Chocolate Brownie….
Brownie with a difference….Kumera/Sweet potato Chocolate Brownie Read More »
I’ve noticed something recently with woman my age, and I’ve been really searching into answers. I
Do you want to lose those last few stubborn kilo’s? Read More »
Being a healthy woman I believe that the true key to weight loss in woman is…how
How do I get more Energy, feel healthy AND still lose weight? Read More »